If you are interested in learning more about what to look for in mental health resources, you may want to explore the following:
Evidence-Based Practices (explained for the public)
American Psychological Association Help Center
National Alliance on Mental Illness
National Institute of Mental Health
Substance Abuse and Mental Health Services Administration
Association for Behavioral and Cognitive Therapies
American Association of Sexuality Educators, Counselors, and Therapists
Anxiety and Depression Association of America
Please note: I cannot guarantee the contents or quality of the websites, books, or other materials listed here.
“If you have knowledge, let others light their candles in it”
-Margaret Fuller